This file allows you to sit down and work through the WholeWell Awareness Life Elements and set out components in each Element which relate to your life.

Once downloaded, you can complete the workbook in your own time, in your own place, at your own pace. Once completed, go to the Pressure Awareness Discovery Clock and upload your completed workbook to get your Pressure Awareness Demand Distribution Report, that will tell you what time it is on your Pressure Awareness clock.