Purpose: This questionnaire provides a suggested current Pressure State based on Demand, Activation, Recovery, Fatigue/Wear, Cognitive Control, Emotional Regulation, and Function.
Pressure State describes how your system appears to be responding to current Load, Capacity, Recovery and Resilience conditions.
Consider your typical experience over the last 7-14 days. Choose one option for every statement.
Scale: 0 Not at all true - 1 Occasionally true - 2 Often true - 3 Almost always true
Please note: This tool supports awareness and reflection only. It is not a medical assessment, diagnosis, clinical screening tool, or occupational health assessment.
No personal data is stored, uploaded, transmitted, or retained by this tool.
Scoring notes
This uses a profile and decision-rule approach. Recovery integrity and functional impact are key differentiators. Bands are provisional and for awareness classification only.
